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Dietitian explains why your plant-based diet is making you gain weight

3 real life stories that prove that yes, you CAN lose...

Identical twins Hugo and Ross Turner prove a vegan diet can...

‘I gave up dieting, and lost 20kg and dropped 6 dress...

The long term effects of the Keto diet

Ellie Goulding’s version of intermittent fasting is not for the faint-hearted

‘I lost 45kg by eating 6 meals a day’

‘How I lost 60kg and have managed to keep it off’

‘I lost 8kg in 3 months eating more carbs’

Healthy everyday habits of people who achieve long term weight loss

Why the language used to discuss Adele’s weight loss is a...

‘How I lost 12.7% body fat and 14kg in 8 weeks’

Does the 5-minute Japanese towel method actually burn belly fat?

New world beverages will be sugar-free, low alcohol and CBD-infused

Science has finally done it! There’s now a pill to replace...