Lifestyle

Lifestyle

A 5-day fast before switching to a healthier diet can boost weight loss

Lifestyle

how to only eat when you’re actually hungry

Lifestyle

I hate to say it, but I can see where Khloé Kardashian is coming from...

Lifestyle

Apparently rapid weight loss can work

Lifestyle

‘I lost over 22kg when I started prioritising my own health along with my kids’

Lifestyle

Tammy Hembrow on why your bathroom scales are lying to you

Lifestyle

‘I halved my size during the pandemic by cutting out soft drink and upping my...

Lifestyle

The science is in, a strong coffee before the gym significantly increases fat burning

Lifestyle

How to avoid food temptation

Lifestyle

Barbies may irreparably alter how young girls perceive the ideal body

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